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The Fit and Fluffy Momma

embracing my 'fluff' while finding my 'fit'

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Blog posts : "weight loss"

What I Wish I Knew When I Started My Fitness Journey...

Back in 2015, I started my real after kids fitness journey. I say real because I had made efforts in the past, but hadn't stuck to them. The summer of 2015 is when I truly made it a lifestyle, and haven't turned back since. BUT, I have learned some things along the way which, had I known back t…

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Is Your Comfort Zone really a Fear Trap?

Are you living in your comfort zone?

If you are, let me ask you this… is it really a comfort zone? Or is it a fear trap in disguise?

What I used to consider my “safe place” or my “comfort zone,” I now realize was actually a FEAR trap. My HIDING place. I thought I was comfortable, because I t…

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Treat yourself like you love yourself... even if you don't.

Treat yourself like you love yourself... even if you don't. 

I'm not going to tell you to love yourself. We've all heard it, we all know we're supposed to do it. But quite frankly, it's not that simple. If it were, insecurities and depression would be much less common. Suicide would be more rare…

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