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About 9 months ago I spent $140 on a fitness program and a meal replacement shake. At least, I THOUGHT that was what I was getting for my money...
What I DIDN'T know was just how much of an INVESTMENT that $140 was, rather than an EXPENSE. The difference? An investment provides a valuable return.…
2 Timothy 1:7 - For God has not given us a spirit of fear and timidity, but of power, love, and self-discipline.
There is something incredibly freeing in doing something you're afraid of. I was terrified of doing this blog, starting this fitness coaching journey, and putting myself out there…
Hi there! My name is Kristin, and I am an ACE Certified Personal Trainer, group fitness instructor, and online fitness coach. But before all that, I am first and foremost a wife and mother to 2 beautiful munchkins. My journey to becoming a fitness professional started with both my desire to be a healthy and strong wife/mother, as well as my appreciation for the ability to move. I grew up with arthritis, which caused a lot of physical limitations throughout my life. However it also developed a great appreciation in me for physical abilities, as well as an awareness of the importance of taking care of my body. My goal is to help others break free from their self-imposed limitations, improve their quality of life, and find their "fit," which looks different on all of us. This website is a place where I share thoughts on fitness, mommyhood, and food allergy life. And I would LOVE to hear some of your thoughts! Feel free to comment or message me anytime. Wherever you're at in your own journey, I'd love to be able to cheer you on. God bless!
~Kristin