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The Fit and Fluffy Momma

embracing my 'fluff' while finding my 'fit'

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Blog posts : "results"

Why it's SO DANG HARD to eat healthy... (but it's really not)

Eating healthy is SO not hard.  Yes, I said NOT hard.  I know that many many people would instantly disagree with me on that statement... including myself, until now.  And that's because I'm having a truth moment with myself.  

EATING HEALTHY IS NOT HARD.

So then why does it feel so dang…

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You DON'T Always Get What You Pay For...

About 9 months ago I spent $140 on a fitness program and a meal replacement shake. At least, I THOUGHT that was what I was getting for my money...

What I DIDN'T know was just how much of an INVESTMENT that $140 was, rather than an EXPENSE. The difference? An investment provides a valuable return.…

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Is Your Comfort Zone really a Fear Trap?

Are you living in your comfort zone?

If you are, let me ask you this… is it really a comfort zone? Or is it a fear trap in disguise?

What I used to consider my “safe place” or my “comfort zone,” I now realize was actually a FEAR trap. My HIDING place. I thought I was comfortable, because I t…

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Treat yourself like you love yourself... even if you don't.

Treat yourself like you love yourself... even if you don't. 

I'm not going to tell you to love yourself. We've all heard it, we all know we're supposed to do it. But quite frankly, it's not that simple. If it were, insecurities and depression would be much less common. Suicide would be more rare…

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21 Day Fix Extreme - Progress Report

I am on my 3rd attempt at doing the 21 Day Fix Extreme program, according to the schedule, while following the meal plan. The first 2 attempts I did not follow through on. They were both around the holidays, I didn't have good meal plans in place, I kept getting off schedule and/or missing the worko…

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a GOAL without MOTIVATION is just a wish...

I feel more driven right now than I ever remember in my life. And in so many ways, I don't even know where to begin. But I realized that so much of this drive comes from being motivated by the reasons behind my goals. My WHYs. That has inadvertently become my motto for 2016, focusing on my WHYs. …

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Effective Work = SERIOUS RESULTS

Feeling super excited about some serious results today!  I am wearing jeans that I bought a few YEARS ago and have never been able to wear.  I had bought them on clearance because they almost fit and I'd be able to where them "someday."  Over the years I went through times when I couldn't even get…

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7 blog posts