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Eating healthy is SO not hard. Yes, I said NOT hard. I know that many many people would instantly disagree with me on that statement... including myself, until now. And that's because I'm having a truth moment with myself.
EATING HEALTHY IS NOT HARD.
So then why does it feel so dang…
About 9 months ago I spent $140 on a fitness program and a meal replacement shake. At least, I THOUGHT that was what I was getting for my money...
What I DIDN'T know was just how much of an INVESTMENT that $140 was, rather than an EXPENSE. The difference? An investment provides a valuable return.…
Are you living in your comfort zone?
If you are, let me ask you this… is it really a comfort zone? Or is it a fear trap in disguise?
What I used to consider my “safe place” or my “comfort zone,” I now realize was actually a FEAR trap. My HIDING place. I thought I was comfortable, because I t…
Treat yourself like you love yourself... even if you don't.
I'm not going to tell you to love yourself. We've all heard it, we all know we're supposed to do it. But quite frankly, it's not that simple. If it were, insecurities and depression would be much less common. Suicide would be more rare…
I am on my 3rd attempt at doing the 21 Day Fix Extreme program, according to the schedule, while following the meal plan. The first 2 attempts I did not follow through on. They were both around the holidays, I didn't have good meal plans in place, I kept getting off schedule and/or missing the worko…
I feel more driven right now than I ever remember in my life. And in so many ways, I don't even know where to begin. But I realized that so much of this drive comes from being motivated by the reasons behind my goals. My WHYs. That has inadvertently become my motto for 2016, focusing on my WHYs. …
Feeling super excited about some serious results today! I am wearing jeans that I bought a few YEARS ago and have never been able to wear. I had bought them on clearance because they almost fit and I'd be able to where them "someday." Over the years I went through times when I couldn't even get…
Hi there! My name is Kristin, and I am an ACE Certified Personal Trainer, group fitness instructor, and online fitness coach. But before all that, I am first and foremost a wife and mother to 2 beautiful munchkins. My journey to becoming a fitness professional started with both my desire to be a healthy and strong wife/mother, as well as my appreciation for the ability to move. I grew up with arthritis, which caused a lot of physical limitations throughout my life. However it also developed a great appreciation in me for physical abilities, as well as an awareness of the importance of taking care of my body. My goal is to help others break free from their self-imposed limitations, improve their quality of life, and find their "fit," which looks different on all of us. This website is a place where I share thoughts on fitness, mommyhood, and food allergy life. And I would LOVE to hear some of your thoughts! Feel free to comment or message me anytime. Wherever you're at in your own journey, I'd love to be able to cheer you on. God bless!
~Kristin