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The Fit and Fluffy Momma

embracing my 'fluff' while finding my 'fit'

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Blog posts : "fears"

A lesson from my kids about bravery...

Ever learn more from a lesson you give your kids than they do?

Me too.

Yesterday my son asked me to pray that he would be brave. I told him yes of course, but also told him that bravery isn’t always something you have. I told him that bravery is often being afraid but choosing to do something …

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Holiday and Food Allergies... When Anxiety Replaces Joy

Allergy Friendly ThanksgivingYou know the anticipation of holiday gatherings... the family, the friends, the food... the love, the laughter, the beautiful messes... all of the imperfect perfection that is family and togetherness, memory making, and the joy and excitement that comes with it?

Well, food allergies have nearly s…

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You DON'T Always Get What You Pay For...

About 9 months ago I spent $140 on a fitness program and a meal replacement shake. At least, I THOUGHT that was what I was getting for my money...

What I DIDN'T know was just how much of an INVESTMENT that $140 was, rather than an EXPENSE. The difference? An investment provides a valuable return.…

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I Choose Truth

Driving to work this morning I heard Natalie Grant, one of my favorite singers, on the radio talking about how she got started with Hope For Justice, an organization that helps rescue girls from human trafficking.  Within 2 minutes I was bawling.  She was telling a story of a time that her and her h…

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I am not enough...

Driving home from having one of the best days ever with my kids, a song came on the radio with the lyrics "Your world's not falling apart, it's falling into place," and I broke down in tears.  Although today has been amazing, this week has been extremely difficult, mentally and emotionally, and I ha…

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Kicking Fears in the FACE!

 2 Timothy 1:7 - For God has not given us a spirit of fear and timidity, but of power, love, and self-discipline.

There is something incredibly freeing in doing something you're afraid of.  I was terrified of doing this blog, starting this fitness coaching journey, and putting myself out there…

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6 blog posts