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The Fit and Fluffy Momma

embracing my 'fluff' while finding my 'fit'

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Blog posts : "anxiety"

A lesson from my kids about bravery...

Ever learn more from a lesson you give your kids than they do?

Me too.

Yesterday my son asked me to pray that he would be brave. I told him yes of course, but also told him that bravery isn’t always something you have. I told him that bravery is often being afraid but choosing to do something …

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Holiday and Food Allergies... When Anxiety Replaces Joy

Allergy Friendly ThanksgivingYou know the anticipation of holiday gatherings... the family, the friends, the food... the love, the laughter, the beautiful messes... all of the imperfect perfection that is family and togetherness, memory making, and the joy and excitement that comes with it?

Well, food allergies have nearly s…

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Hurricane Irma, Saying "Screw You" to the Hustle, and Digital Detox

If I learned anything from Hurricane Irma, it's to say screw the hustle and learn to unplug more.

The forecast had Irma headed straight for us, our family, and our friends. My heart is so thankful that all of us and our homes are ok... and yet so heavy for everyone who did not have the same resul…

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when you're suffocating in your blessings...

Talk about feeling guilty...

Everything around you is a blessing. Family. A good job. Provision. A home for yourself and your family. Clothes on your backs. And yet, you feel burdened. As though you're suffocating from these blessings that others would give anything for.

Afraid... that you're …

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You DON'T Always Get What You Pay For...

About 9 months ago I spent $140 on a fitness program and a meal replacement shake. At least, I THOUGHT that was what I was getting for my money...

What I DIDN'T know was just how much of an INVESTMENT that $140 was, rather than an EXPENSE. The difference? An investment provides a valuable return.…

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I am not enough...

Driving home from having one of the best days ever with my kids, a song came on the radio with the lyrics "Your world's not falling apart, it's falling into place," and I broke down in tears.  Although today has been amazing, this week has been extremely difficult, mentally and emotionally, and I ha…

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Kicking Fears in the FACE!

 2 Timothy 1:7 - For God has not given us a spirit of fear and timidity, but of power, love, and self-discipline.

There is something incredibly freeing in doing something you're afraid of.  I was terrified of doing this blog, starting this fitness coaching journey, and putting myself out there…

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7 blog posts