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The Fit and Fluffy Momma

embracing my 'fluff' while finding my 'fit'

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Blog posts : "21 day fix extreme"

Is Your Comfort Zone really a Fear Trap?

Are you living in your comfort zone?

If you are, let me ask you this… is it really a comfort zone? Or is it a fear trap in disguise?

What I used to consider my “safe place” or my “comfort zone,” I now realize was actually a FEAR trap. My HIDING place. I thought I was comfortable, because I t…

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Treat yourself like you love yourself... even if you don't.

Treat yourself like you love yourself... even if you don't. 

I'm not going to tell you to love yourself. We've all heard it, we all know we're supposed to do it. But quite frankly, it's not that simple. If it were, insecurities and depression would be much less common. Suicide would be more rare…

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21 Day Fix Extreme - Progress Report

I am on my 3rd attempt at doing the 21 Day Fix Extreme program, according to the schedule, while following the meal plan. The first 2 attempts I did not follow through on. They were both around the holidays, I didn't have good meal plans in place, I kept getting off schedule and/or missing the worko…

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